Sleep is a cornerstone of overall health, impacting everything from metabolic function to mental clarity. One of the clearest examples is the role sleep plays in regulating hunger hormones, like ghrelin and leptin. Sleep deprivation throws these hormones out of balance, often leading to increased appetite and cravings. It’s not just about feeling groggy or sluggish after a bad night’s sleep; sleep disruptions can alter your metabolism and affect overall health.

Diabetes and prediabetes have been hot topics in the wellness industry these days, and maybe for good reason: the estimated cost of diabetes in the US was more than $400 billion in 2022. We hear more and more about blood sugar control and insulin resistance on social media, from fitness professionals, family members, and maybe even from our doctors. So, what do you need to know?

Polycystic Ovary Syndrome, also known as PCOS, falls under the umbrella of women’s health, but what does being diagnosed with PCOS really mean? Learn more about how we approach and treat PCOS at Collaborative Counseling and Nutrition.