Here’s what clients are saying.

  • "Working with Lauren is the blessing I didn’t know I needed. Her compassionate approach combined with direct counsel is a perfect balance. Lauren will help guide and align you with actual health goals (not diet culture bullshit), especially if you need help figuring out what those goals are."

    — Monica

  • "Attending a group led by Lauren was a life changing experience. It was the first time someone told me that my body wasn’t the problem. Unlearning diet culture has given me so much freedom in my life. I can now tune into what my body needs. I can spend my time focusing on the things that are important to me, and no longer waste all my energy trying to gain control over my body. For the first time ever I trust my body. Lauren helped facilitate a safe place to lament the lies diet culture sold me and start understanding the way my body has been taking care of me all along."

    — Lauren B.

  • "Lauren’s program provided me not only with her expertise on an emotionally difficult subject, but with a safe space where I could share, learn, listen, and grow with other people experiencing struggles similar to mine. Since starting the class, I’ve transformed my relationship with food and my body for the better, and gained an invaluable community in the process."

    — Katie

  • "Sara’s body image workshop allowed me to discuss fears and insecurities I have harbored for most of my life in a safe, supportive environment. Practicing vulnerability in such a group reminded me that I am not struggling alone."

    — Audrey

  • "Working with Lauren completely changed not only my approach to food, but also my approach to myself. I learned how to be curious without judgment, and also how to hold myself accountable when it came to my relationship with food. Lauren does such an incredible job of not only helping you heal your relationship with food, but also making you feel seen, heard, and understood. I could not recommend seizing the opportunity to work with her enough."

    — Meagan

  • "I was able to take an Intuitive Eating group program with Lauren about 3 years ago. I learned so much from her and from my group! I learned the basic principles of intuitive eating and was able to openly discuss struggles that I’ve had surrounding food and my body. Lauren created a non-judgmental, safe place for me to discuss my relationship with food and body. She is my go-to person now! I am forever grateful I chose to be vulnerable and sign up for her class!"

    — Lauren F.