Free to Nourish for Diabetes & Prediabetes
Discover the tools to manage your blood sugar without food restriction, confusion or guilt. Using intuitive eating principles, movement education, and body image support, Free to Nourish for Diabetes and Prediabetes can help you improve your A1c and your relationship with food at the same time.
Where You’re At
Maybe you’ve been struggling with diabetes for years and it seems you can’t stop your A1c from climbing. Or, you’ve just been diagnosed with prediabetes and feel overwhelmed by the responsibility of making drastic lifestyle changes to prevent developing diabetes.
Sometimes you feel so stuck and unhappy with your body, you resort to going on yet ANOTHER diet. When that fails, you blame yourself thinking you just don’t have the willpower or self-control.
It’s not your fault you keep ending up/winding up here.
Free to Nourish for Diabetes and Prediabetes might be for you if need:
Knowledge & Clarification
If your doctor has told you to simply “watch your carbs” or “lose some weight”
Maybe you feel overwhelmed with conflicting nutrition advice and are unsure how to eat to best manage your blood sugar
You’re frustrated with rollercoaster highs and lows despite trying to control carbohydrates
You were put on diabetes medication but didn’t receive any nutrition information or guidance
Support breaking free from diet culture
You’re often left agonizing over finding the lowest carb option while experiencing constant cravings and low energy levels
You’re worried anything and everything will cause blood sugar spikes
You avoid eating during certain times of the day for fear that it will affect your blood sugar
You aren’t able to include your favorite foods in your meals and snacks
You’ve tried plenty of low-carb diets with short-lived success in improving your numbers
Free to Nourish for Diabetes and Prediabetes is an online, small-group coaching program that will help you use intuitive eating alongside medical nutrition therapy and body image support to manage diabetes or prediabetes without diet culture getting in the way.
Inside Free to Nourish you’ll...
Learn what nutrition actually looks like so you never have to go on another diet again
Get the tools/resources/support you need to listen to, accept, and respect your body.
Apply gentle nutrition and an intuitive eating approach to your daily life
Here’s what you’ll get:
Weekly group coaching. Group calls (60 minutes) with Allison, registered dietitian and with Jen, a pre-licensed therapist and body image specialist, to ask questions, get feedback, and work through where you might be getting stuck to ensure you keep taking consistent steps forward. Group coaching is where the magic really happens! Recordings will be available if you can’t join live.
Four 1:1 Calls- You’ll meet privately with Allison for 45 minutes at the beginning, middle, and end of the program for an opportunity to find a place to start, check-in, and then create a plan on how to apply what you have learned in the program to your daily life.
7 Modules of Intuitive Eating Curriculum. You will have access to the program curriculum which breaks down each principle so it's easy to understand.
Weekly intentional exercises. Worksheets and templates for you to complete to keep you on track — no more overwhelm, wondering which step to take next.
Real Community. You’ll co-create a community of support and benefit from the magic of a group of real women going through the same journey as you. There will be no more than 8 women in the program, so it will be an intimate experience.
Free to Nourish is for you if:
You’re action-oriented; you simply need more support, expertise, and a map to get there.
You are 100% committed to working on a positive relationship with food.
You can show up live and be fully present and coachable for the calls — it’s okay to miss one every once in a while, you can watch/catch the recording later.
Enroll in the Free to Nourish program today and get…
16 Weekly LIVE coaching calls with a dietitian and therapist: $3600 value
4 1:1 Calls: $360 value
Intuitive Eating Curriculum: $500 value
Real community with other women on the same intuitive eating journey as you
Meet Your Intuitive Eating Coach!
Hi, I’m Allison!
My passion is helping individuals reconnect with food and their bodies! I specialize in intuitive eating, disordered eating, and eating disorders for adults, adolescents, and children. I also have a special focus on supporting individuals navigating diabetes and pre-diabetes, helping them manage blood sugar while breaking free from the grip of diet culture.
Allison earned dual bachelor’s degrees in dietetics and health & fitness from Indiana University before completing her master’s in nutrition at Ball State University.
Living in Indianapolis with her husband, Kyle, and their dog, Archie, Allison enjoys blending her love for nutrition and creativity. From experimenting with bold, satisfying recipes to finding energizing ways to move, she believes food and movement are powerful avenues to celebrate individuality and connection.
Meet Your Body Image Specialist!
Hi, I’m Jen!
I specialize in working with clients with eating disorders, disordered eating, body image concerns, and those who have been told they are ‘too sensitive’ or ‘too much’. I help clients better understand their eating disorders, learn to feel less overwhelmed by big emotions, and navigate the challenges that can come with communicating their needs. My goal is to help clients make sense of themselves, foster a deeper connection with their body, and cultivate self-compassion and trust.
Jen earned her bachelor’s degree in social work before going on to complete her Master’s in Social Work at IUPUI in 2023. She is also a Certified Intuitive Eating Counselor and Personal Trainer.
Jen is a mixed-race, highly sensitive introvert who lives in Carmel with her husband, 30+ plants, and cat, Baby.
Investment
The group is limited to 8 spots. This is the most cost effective and most valuable way to work with a registered dietitian and licensed therapist and body image specialist.
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One-time payment of $1800
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Four monthly payments of $499
Payments can be deferred over a period of 6-8 months upon request.