Joyful, intuitive movement aims to remove guilt, shame, rules, punishment, and body manipulation and replace it with pleasure, joy, intuition, and freedom. It comes from a place of self-care rather than self-control.

Fitness tracking apps quickly remind us the primary goal of movement should be hitting step goals, achieving 7-day workout streaks, beating your friends in challenges, and of course, losing weight. Learn more in today’s blog post!