Is this a burning question in your mind; does everyone feel like they have to work out? Why does exercise feel like such a chore? What will happen if I don’t exercise on a regular basis? 

Here are a few things that a positive relationship with movement IS...

It has been all the buzz lately with eating disorder treatment research; if you can and how much you should allow exercise while engaging in eating disorder treatment. We have come a long way in understanding the impact of engaging in exercise + eating disorder treatment simultaneously. The biggest thing that stood out to me from the get go is if we are going to intentionally work on our relationship and beliefs around food and body image, why can’t we also do the same thing with our relationship to exercise?

Joyful, intuitive movement aims to remove guilt, shame, rules, punishment, and body manipulation and replace it with pleasure, joy, intuition, and freedom. It comes from a place of self-care rather than self-control.

Self-care has become a buzzword over the last handful of years. From promoting bubble baths to treating yourself to an expensive coffee drink, and more it can be difficult to know what self-care actually means and what it can do for us. We want to share 10 tips for creating your own self-care practice!