The Ultimate Anti-Diet, HAES, Intuitive Eating Resources Guide
Happy New Year from the Collaborative Counseling and Nutrition Team! We know all too well that January is diet culture’s time to shine. With resolutions to lose weight and eat healthy, to different fitness and nutrition challenges, we are bombarded with diet culture messaging. We wanted to pop in to provide you with some anti-diet, HAES, Intuitive Eating focused resources including books, podcasts, and content creators to show you that a different approach is possible.
Books
The Body is Not an Apology by Sonya Renee Taylor
Fearing the Black Body by Sabrina Strings
Belly of the Beast by Da'Shaun Harrison
Anti-Diet by Christy Harrison
Intuitive Eating by Evelyn Tribole and Elyse Resch
The Intuitive Eating Workbook by Evelyn Tribole and Elyse Resch
Intuitive Eating for Teens by Amber Nuttig
The Intuitive Eating Workbook for Teens by Elyse Resch
Rest is Resistance by Tricia Hersey
The Art of Body Acceptance by Ashlee Bennett
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Tawwab
The Body Liberation Project by Chrissy King
Train Happy by Tally Rye
Decolonizing Wellness by Dalia Kinsey
Unapologetic Eating by Alyssa Rumsey
Body Talk: How to Embrace Your Body and Start Living Your Life by Katie Sturino
Body Kindness by Rebecca Scritchfield
It’s Always Been Ours by Jessica Wilson
What We Don't Talk About When We Talk About Fat by Aubry Gordon
Fat Talk by Virginia Sole-Smith
How to Raise an Intuitive Eater: Raising the Next Generation with Food and Body Confidence by Sumner Brooks
Reclaiming Body Trust by Hilary Kinavey and Dana Sturtevant
More Than a Body by Lindsay Kite and Lexie Kite
Why Diets Make Us Fat by Sandra Aamodt
The Inside Scoop on Eating Disorder Recovery by Colleen Reichman and Jennifer Rollin
The Body Myth: Adult Women and the Pressure to be Perfect by Margo Maine, Ph.D. & Joe Kelly
Podcasts
The Body Grievers Podcast
The Feeding Humans Podcast
The Sunny Side Up Podcast
The Full Bloom Podcast
The Comfort Food Podcast
The Maintenance Phase Podcast
What the Actual Fork Podcast
The Food Psych Podcast
The Train Happy Podcast
Food Heaven: The Podcast
Unsolicited: Fatties Talk Back Podcast
Content Creators
Lindley Ashline: @bodyliberationwithlindley (she has a body liberation guide on her website too!)
Dr. Sand Chang: @heydrsand
Bri Campos: @bodyimagewithbri
Shira Rose: @theshirarose
Sharnon Maxell: @heysharonmaxwell
Dr. Jenni Wang-Hall: @dr.jenniewh
Ryann Nicole: @itsryannnicole
Tiffany Roe: @heytiffanyroe
Julie Newbry: @the.intuitive.trainer
Barb PuzanovovaL @nondiet_trainer
Katie Hake: @kthake
Jaime Carbaugh: @fitragamuffin
Ragan Chastin: @ragenchastain
Asher Larmey: @thefatdoctor
William Hornby: @williamhornby
Chrissy King: @iamchrissyking
Christyna: @encouragingdietitian
Laura + Julie: @pcosbodyliberation
Kimmie Singh: @bodyhonornutrition
Naomi Katz: @happyshapesnaomi
Tiffany Ima: @tiffanyima
Anna Sweeney: @dietitiananna
Jessamyn: @mynameisjessamyn
Megan Crabbe: @meganjaynecrabbe
Dalina Soto: @your.latina.nutritionist
Cara Harbstreet: @streetsmart.rd
Aubry Gordon: @yrfatfriend
Final Thoughts
Looking for even more resources? Grab our Beginners Guide to Ditching Diet Culture HERE with some of our favorite tips and suggestions! Plus, grab even more books, podcasts, and content creators we love!
