Self-care has become a buzzword over the last handful of years. From promoting bubble baths to treating yourself to an expensive coffee drink, and more it can be difficult to know what self-care actually means and what it can do for us. We want to share 10 tips for creating your own self-care practice!

The holiday season can bring a significant amount of joy; however, it also presents its fair share of challenges. Grab 4 tips to help navigate this holiday season.