We understand that it can be easier to show compassion for others than for yourself. We aren’t claiming that self-compassion can be cultivated at the snap of a finger. Instead, our aim is to introduce you to simple ways of practicing self-compassion for improved mental and physical well-being.

The holiday season can bring a significant amount of joy; however, it also presents its fair share of challenges. Grab 4 tips to help navigate this holiday season.