If you’ve ever found yourself completely overwhelmed by your emotions—maybe even struggling to put them into words—you’re definitely not alone. Emotions can be tricky little things, right? They come at you fast and hard, and sometimes, they just don’t make sense. Especially when you’re in the thick of something like eating disorder recovery, it can feel like there’s a whole storm of feelings swirling around inside, and you’re not sure how to even begin naming them. Let me introduce you to ‘The Feelings Wheel’. In this post, I’m going to break down what the Feelings Wheel is, how it works, and why it’s such a game-changer in eating disorder recovery.

Have you ever started your therapy session and when your therapist asks what you want to discuss that day, you say ‘I don’t know.’ Or, ‘I’m not sure.’ Or, ‘Nothing much.’ You are not alone! In today’s Ask the Team, we are diving into some topics of conversation when you don’t know what to talk about.