Ask the Team: What do I talk about in therapy today??
Have you ever started your therapy session and when your therapist asks what you want to discuss that day, you say ‘I don’t know.’ Or, ‘I’m not sure.’ Or, ‘Nothing much.’ You are not alone! In today’s Ask the Team, we are diving into some topics of conversation when you don’t know what to talk about.
How to Recognize and Feel Your Feelings
As clinicians specializing in eating and body image struggles, we see firsthand how emotions and feelings can impact an individual. In fact, we believe eating disorders are emotional management systems. Essentially, food is used to manage and deal with emotions. Food becomes the coping tool. Today, we are discussing the difference between emotions and feelings, and sharing tips for identifying validating, and feeling your feelings.