Self-care has become a buzzword over the last handful of years. From promoting bubble baths to treating yourself to an expensive coffee drink, and more it can be difficult to know what self-care actually means and what it can do for us. We want to share 10 tips for creating your own self-care practice!

We understand that it can be easier to show compassion for others than for yourself. We aren’t claiming that self-compassion can be cultivated at the snap of a finger. Instead, our aim is to introduce you to simple ways of practicing self-compassion for improved mental and physical well-being.

The holiday season can bring a significant amount of joy; however, it also presents its fair share of challenges. Grab 4 tips to help navigate this holiday season.

Binge Eating Disorder (BED) is the most common eating disorder in the United States. Learn more about BED and ways to find help.

Intuitive Eating is an anti-diet framework for helping you tune into and honor your body’s needs. Today’s post covers the difference between a diet approach and an intuitive eating approach, provides insights into each principle, and more!

We understand that talking about bodies is a big topic, with a lot of nuances. We aren’t claiming to know all the answers or know what works best for your body and your life. Instead, our aim with this post is to provide insights that get you thinking critically about the role of (intentional) weight loss and its impact on your physical, mental, and emotional health.

We work with individuals with a variety of eating disorder diagnoses. Today, we want to share details about an eating disorder not often discussed, Avoidant/Restrictive Food Intake Disorder, or, ARFID.

Honor Your Hunger is the second Intuitive Eating Principle. Hunger is a biological signal from our body telling us it’s time to eat! Today, we are sharing 5 ways you can honor your hunger!