Athletes are not immune from the impact of diet culture. In fact, athletes are 2-3 times more likely to develop an eating disorder compared to non-athletes. Up to 45% of female athletes and 19% of male athletes struggle with disordered eating. Additionally, 84% of female college athletes report having disordered patterns of eating or have engaged in unhealthy weight control practices at one time.

Today, we are talking about different ways of rigid thinking that can show up in our relationship with food and ways to shift to more flexible and fluid ways of thinking.

Does it ever feel like you have several voices in your head telling you what you should and shouldn’t be doing when it comes to your food choices? When practicing Intuitive Eating, it can be really difficult to make sense of the different voices that pop up and whether they are helpful or hurtful. Today, we are diving into some common voices that you might encounter and whether they are helpful or hurtful.

What foods do you enjoy? Are you a fan of salty and sweet things? Perhaps you adore a soft, fluffy croissant with a black, slightly bitter coffee. Or, maybe a warm, velvety soup paired with crispy crackers and a crunchy, but delicate salad is your idea of the perfect lunch. Today, we are discussing the hub of the Intuitive Eating wheel, Discovering the Satisfaction Factor. Let’s dive in.

What does it mean to be healthy? Is it the absence of disease? Can it be summarized with a number?

Unfortunately, we’re still pretty behind when it comes to fully understanding what it means to be healthy, and that is partly because our healthcare systems still rely on outdated measures to determine health status.

Ob*sity is described as a complex medical condition, brought on by many factors, that leads to excessive body fat. In recent years, we’ve even heard more and more about obesity being a disease, one that is complicated and still quite misunderstood. For such a complicated medical condition, we sure have a pretty naive way of defining and diagnosing it.  

Parenting doesn’t come without its challenges, and raising kids to be healthy eaters is of course something parents strive for. A lot of the time, unfortunately, teaching kids to eat “healthy” can easily get intermixed with messages from diet culture. This well-meaning approach may not only make kids start to distrust their internal signals but can also hurt their ability to be an Intuitive Eater as an adult. This especially can become a problem as foods are labeled “good” vs “bad”, kids are forced to finish a certain “healthy” food to earn dessert, or when they get rewarded for clean plates. So how exactly do we raise our kids to be intuitive eaters, while encouraging eating habits that promote good health? Let’s unpack that today!

Interoceptive awareness is the process of receiving, accessing, and evaluating internal bodily signals (1). This includes signals related to mood changes, hunger, thirst, temperature, and aches or pains. 

It integrates motivations, emotions, internal organ sensations, and associated thought patterns and reactions. This is complicated stuff that our body is always doing, but you may not be aware of it.

Since “fat” is NOT actually a feeling, when you identify and express your feelings with this label, it can be not only unhelpful and inaccurate but also problematic. Since we, unfortunately, exist within a fatphobic society (read: diet culture), it is not uncommon to have negative associations tied to what “fat” means or represents to you. Most of us have been taught that “fat” is bad, unhealthy, lazy, or even unsuccessful - very harsh labels to attach to a person simply based on their body size (which dismisses major components of body size such as genetics). When people are dealing with difficult feelings, encounter experiences that trigger insecurities/tap into emotional wounds, or worry about being viewed in such a negative light by others or themselves, it could be masked with the label of “fat”.

Type 2 Diabetes Mellitus, or T2DM accounts for 90-95% of diabetic diagnoses. T2DM used to be referred to as “adult-onset diabetes”, but children and teens can be affected as well. This is a condition in which insulin is being made, but over time, the body stops being able to use insulin as effectively. 

Body neutrality is an alternate approach to body positivity that tells us that our bodies are neither bad nor good, they just are. Body neutrality emphasizes the idea that our bodies’ purpose is rooted more in the functionality of living (aka carrying us through life) versus being an indicator of the quality of human we are or how we are doing in life (Horn, 2021).

Research shows both losing weight and restrictive dieting increase the risk for eating disorders. Many assume a restrictive diet has a name, rules, and a specific duration, but the term “restrictive diet” simply refers to eating less than your body needs. Not only are GLP-1’s prescribed in addition to restrictive diets, but they also make following a restrictive diet much easier due to their mechanism of action: extreme appetite suppression and delayed gastric emptying.

Have you ever wondered what it’s like to work with an Eating Disorder Recovery Coach? Collaborative Counseling and Nutrition is so excited to be offering this new service. Jennie Griswold, RDN is giving us all the details! Take it away, Jennie!

Today, we are revisiting and updating our post on Bulimia Nervosa. Bulimia is one of the more well-known eating disorders, impacting 1.5% of women in their lifetime and 0.5% of men [6]. Like other eating disorders, bulimia nervosa impacts individuals across the race, gender, sexuality, and ability spectrum. The lifetime prevalence of bulimia in trans men is 3.2% and trans women 2.9%, with Black teens being 50% more likely to develop bulimia than their white counterparts [7]. In this post, we are reviewing the diagnostic criteria, symptoms, medical complications, and treatment.

Have you ever wondered how to become an Intuitive Eater? The principles seem easy enough to understand, but in diet culture, it can also be really easy to turn the Intuitive Eating principles into a diet. Today, we are unpacking how to become an Intuitive Eater and addressing a variety of myths, barriers, and important things to know.

Weight loss injections have consistently increased in popularity for the last few years. So how did we go from a medication being used to manage blood sugar to being used as the punchline of every joke this award season? The weight loss injections we’ll be discussing today all fall under the class of GLP-1 receptor agonists. You may have heard various drug names like semaglutide, liraglutide, or tirzepatide, or popular brand names like Ozempic, Wegovy, or Mounjaro, though there are several more.

Diabetes and prediabetes have been hot topics in the wellness industry these days, and maybe for good reason: the estimated cost of diabetes in the US was more than $400 billion in 2022. We hear more and more about blood sugar control and insulin resistance on social media, from fitness professionals, family members, and maybe even from our doctors. So, what do you need to know?

Welcome to National Nutrition Month! Today’s post is fitting as we will be exploring different eating styles or personalities. Whether you are a [Careful] Clean Eater, Unconscious Eater, or a unique combination of a few different styles, we have all the details!

Happy Eating Disorder Awareness Week 2024! In our last blog post, Brenna shared the different levels of care available for eating disorder treatment. While having different levels of care is helpful, there are quite a few barriers that keep those with eating disorders from seeking treatment on their recovery journey. This is not an exhaustive list, but we hope it can increase your awareness and propel you to learn more.

You are thinking about getting help for your relationship with food and/or your body. This is no small feat! There is much to be proud of here, especially in a diet-culture-saturated society. Thankfully, there are plenty of options or ways to get help for your specific experience. A range of care exists to meet your needs, so to decide what might be the best for you, it can be helpful to learn more about what options do exist!

To struggle with your eating behavior can be so difficult, isolating, scary, and confusing! Not to mention all of the messages that exist within our society that tell us how we “should” be eating, what we should avoid, how often we should be eating, etc. It is absolutely exhausting. The more you learn about yourself, your body, and your own eating patterns, you will find emotions play a role.